Discover your purpose and confidence by allowing yourself to live in your most authentic truth

Free yourself from fear and start doing what you want!

The passion behind this course

After years of living out of alignment with my values and desires (doing what I thought I "should" do), I was stressed, burned out, and it was even affecting my confidence and self-image. I knew there had to be a better way to live. My life and reality changed when I got clear on who I was, who I wanted to be (i.e. how I wanted to feel), the life I wanted to live, and when I started taking small actions out of my comfort zone that would get me there! I should mention I also had to accept where I was wholeheartedly and realize that I didn't need to be fixed, I just needed to start doing things that would ultimately add to my happiness and life satisfaction. And that's exactly what I help you do in this course and in your own way!

Your steps to freedom, confidence, and ease in your life!

  • Self-Compassion and Self-Acceptance

    No matter where you are on your journey, self-compassion and self-acceptance are cornerstones to your success. Wherever your difficulties are, it's so important to meet yourself where you are. This principle is integrated throughout the learning content and all of the exercises we do.

  • Inspiring and Innovative Ideas

    In order to achieve the motivation you desire, we work on finding inspiring ideas for your goals that will help you find the fun in life and have goals that you are excited to work towards!

  • Breaking Your Unhelpful Cycles

    Reaching new goals and new levels of confidence come with breaking some of your negative cycles. This looks different for everyone and it's not easy, so you'll get self-compassion reminders along the way.

  • Understanding Where You Feel Uncertain

    Finding confidence and ease in your life are tricky things to achieve. The goal with this course is to bring awareness to these areas of your life and develop the skills necessary to start working developing more confidence.

  • Insightful Journal Prompts

    Journaling (and visualization) are powerful tools for developing awareness in your life and working through challenges. There are tons of journal exercises that will help you throughout all the modules of this course.

  • Gradual steps in the right direction!

    The path to success is never without its ups and downs. This is inevitable. As long as you are working towards the goals that feel right to you, it doesn't matter how fast you go, as long as you are making progress that feels good.

Course curriculum

  • 1

    Welcome

    • Welcome! Please read intro instructions carefully!

    • Your Magical Motivation and the Ultimate Purpose of this Course

    • Steps in this course
  • 2

    Philosophy of this Course

    • The importance of working with limiting beliefs and blocks

    • The neuroscience behind making change

    • How life can change when you're living in your authentic truth
  • 3

    Module 1: Connecting to your true desires

    • Acknowledging yourself and your desires

    • Acknowledging the different parts of yourself

    • Journal Exercise 1

    • Journal Exercise 2
  • 4

    Module 2: What is in the way of what you want and who you want to be?

    • What is holding you back from who you were meant to be

    • Common limiting beliefs and where they stem from

    • Limiting beliefs and blocks - Exercise

    • Worksheet #1: Blocks and Limiting Beliefs

    • Cost-Benefit Analysis
  • 5

    Module 3: Creating habits that serve your dream life and the person you want to be

    • Creating actions and habits that serve you

    • Visualization Exercise

    • Habits in favour of your best self vs. not in favour of best self

    • Learning to love the process of achieving your goals

    • Learning to trust the process of achieving your goals *Very important section*

Does this sound familiar?

  • You tend to feel stressed and burned out while trying to reach your goals

  • You feel a bit stuck in your habits and feeling it hard to break out of that cycle into the next phase of life

  • You feel like you're not living life the way you'd like to

  • You feel like you're wasting your potential (you're not btw, but this is a complicated subject that we'll touch on)

  • You feel like there's a part of you just itching to be noticed

  • You feel consistently torn in different directions because you have so many interests, but no way of choosing your direction

  • You're always frustrated with yourself when you can't get "all the things done" on your to-do lisst

Here are some likely shifts and results you may experience throughout and after this course

  • A new understanding of yourself and your desires

  • A sense of clarity towards your goals and next steps

  • Decreased stress that comes with simplifying your goals and understanding your true value

  • An increased sense of purpose and what it means to feel fulfilled

  • A new sense of self-compassion

  • A deepened understanding of yourself and how to be there for yourself through difficult situations

  • An improvement and confidence in working through your possible mental blocks (and the acceptance of where you are with these mental blocks)