8 weeks of mindset reprogramming and practical action steps to eliminate fear and self-doubt and promote a sense of ease and fun towards your life goals (Starts week of May 9th)
My guess is that's probably self-doubt, worry, "shoulds", perfectionism, a combination of a few of those, or any other fear based mindset.
And that's totally fine. Fear is something that we all have to deal with and it's ultimately meant to protect us. BUT we can learn how to make friends with fear and not let it prevent us from living the life we want to live!
It's time for something more!
Your steps to freedom, confidence, and ease in your life!
Self-Compassion and Self-Acceptance
No matter where you are on your journey, self-compassion and self-acceptance are cornerstones to your success. Wherever your difficulties are, it's so important to meet yourself where you are. This principle is integrated throughout the learning content and all of the exercises we do.
Inspiring and Innovative Ideas
In order to achieve the motivation you desire, we work on finding inspiring ideas for your goals that will help you find the fun in life and have goals that you are excited to work towards!
Breaking Your Unhelpful Cycles
Reaching new goals and new levels of confidence come with breaking some of your negative cycles. This looks different for everyone and it's not easy, so you'll get self-compassion reminders along the way.
Understanding Where You Feel Uncertain
Finding confidence and ease in your life are tricky things to achieve. The goal with this course is to bring awareness to these areas of your life and develop the skills necessary to start working developing more confidence.
Insightful Journal Prompts
Journaling (and visualization) are powerful tools for developing awareness in your life and working through challenges. There are tons of journal exercises that will help you throughout all the modules of this course.
Gradual steps in the right direction!
The path to success is never without its ups and downs. This is inevitable. As long as you are working towards the goals that feel right to you, it doesn't matter how fast you go, as long as you are making progress that feels good.
What is offered in this course?
This program takes a goal-oriented approach to re-training your mindset while you achieve your goals! We believe that action is the key to overcoming your fears! This course is going to be absolutely value-packed! Here are a few things you can look forward to!
We start deep dive goal session that helps you to consider everything that you want to achieve in this course and within the next 6 months to a year!
4 1:1 coaching sessions to go deep into your goals and help with whatever challenges you are facing
There will be weekly videos with Q&A on topics that will help you with your mindset along your journey
4 group coaching sessions with powerful subconscious reprogramming techniques!
This is going to be a powerful and high vibe environment and a chance to connect with others who are facing the same things as you are!
Some principles and techniques that we use in this program!
Proven Neuroscience
Our brains have the ability to change and form new connections - which means with practice and intention, you can change the default setting on how you think and operate!
Visualization and Journaling and NLP
Visualization and journaling are incredible ways to help you imagine a new reality. And when you can truly imagine what could happen, you're brain starts to believe it.
NLP (Neuro Linguistic Programming)
NLP is a popular technique used by high achievers and coaching legends, such as Tony Robbins. We love NLP, because it gives us tools to change our thought patterns, expand our minds, and form new connections and ideas we may never have thought of before
Course curriculum
1
Welcome! Program starts May 9th! Video lesson topics are subject to change (but here is a rough view)
Welcome notes!
2
Week 1
Current Life Assessment
Values Assessment
Goals Assessment (Video Lesson + Worksheet)
First 1:1 Coaching Session
3
Week 2
Limiting Beliefs 101: Video Lesson + Worksheets
Addressing Your Fears and Blocks (Group Session)
Limiting Beliefs Exercise 1
Limiting Beliefs Exercise 2
4
Week 3
The Confidence Formula
Your Powerful Self (Video Lesson + Worksheets)
NLP Group Session (Very Powerful Exercise)
5
Week 4
Practical Tools For Fear, Overthinking, Perfectionism, Procrastination
Private Coaching Session
EFT Video Tutorial
6
Week 5
Addressing Inner Conflict (Group Coaching Session with NLP)
Journaling Video Lesson (With relevance to addressing internal conflict)
7
Week 6 (Put what you've learned into action!)
Private Coaching Session
Video Lesson TBD
Worksheets Journal Prompts TBD (They will be highly relevant to your needs)
8
Week 7 (Put what you've learned into action!)
Private Coaching Session
Video Lesson TBD
Worksheets Journal Prompts TBD (They will be highly relevant to your needs)
9
Week 8 (Your plan moving forward!)
Group Coaching Session
Video Lesson TBD
Worksheets Journal Prompts TBD (They will be highly relevant to your needs)
What has happened in my life with these mindset shifts
I used to be so shy, afraid of putting myself out there, I felt sooo stuck and unable to get out the career that was causing me anxiety, I had no time for anything I loved, and I was stuck in a relationship that was draining me, and I was always living in fear of not having enough.
quit my full-time job that was stressing me out
travelled to at least 15 of my dream travel locations
became a freelancer where I make twice the money with half the work as my old job
started my dream business
overcame my shyness and made friendships all over the world
manifested my dream apartment and my dream workspace (and the financial commitment has pushed me to reach new levels in my income, like a $20,000 raise!)
I fell in love with someone who lifts me up and matches my adventurous energy (unlike other relationships that just dragged me down!)
I've had more enriching and amazing experiences than I can count
And I'm continuing to learn and grow (despite some tough times! it hasn't all been sunshine and rainbows, because that's just life!)
Include additional content to your course curriculum to provide further value to your students.
Printable Goal Planner + Goal Setting Videos
I have created a beautiful printable goal planner with tons of fun goal planning sheets! I also have tutorials for brainstorming goals and planning projects, as well as some extremely useful excel sheets!
Magical Motivation
By signing up for this course, you will get lifetime access to Magical Motivation, which is my self guided course focused on honing into your authentic self and using that as fuel to reach your goals and step into the life you deserve.
Organization & Simplification Crash Course
This will be a video lesson where I will provide an easy guide to organizing and simplifying your life. Based on what the individuals are struggling with in the group, I will create a video that is tailored to those needs! (Will be available by the end of the program)
FAQ
How will the video lessons be delivered?
The video lessons will be added to this platform (for which you'll make an account) at the beginning of the week (the time will be announced beforehand). There may also be an option to join live through Facebook or Zoom! (Details to come soon)
What will the group sessions be like?
There will be a total of four group sessions to be delivered over Zoom in weeks 2-5 at an agreed-upon time by the group. I will do my best to accommodate everyone's schedules, but they will likely be on a weeknight after 5pm EST. I do ask that everyone be flexible as we determine the time together. The sessions will typically include a visualization exercise, questions to discuss with a partner, time to answer questions, and 1-2 "hot seat" sessions (where I coach one person in front of the group) if time allows. They will be roughly 1-2 hours in duration.
How much time will I expect to dedicate to this course?
Anywhere from 90 mins-3 hours/week.
Here is a little breakdown. Be prepared to reserve at least an hour a week for private coaching or group coaching (group coaching could last up to two hours). The video lessons each week will range from 15 mins - 30 mins, and there will be journaling and visualization exercises that you can do each day for around 10 mins, but that's up to you!
What can I expect from a private coaching session?
Private coaching sessions are so wonderful! You drive the session, so be prepared to come with what you want to work on, and what you would like to achieve by the end of our 60 min session! I am there to support you, ask you powerful questions to provoke insight and self-awareness, and to help to find the clarity you need towards your goals!
When should I expect to see results?
I don't want to be one of those people who promise instant results, but it is likely that you will start to see a shift in your thinking very quickly! This may not lead to instant results, but if you apply all of the methods in the course that feel aligned to you and your goals, you should see a great shift in your life, whether it's now, in a few months from now, or what have you! All of our journeys are different and can take varying amounts of time (I make it a priority to develop a sense of self-compassion throughout this process), but taking the steps now to make change is the best thing you can do!
What is your refund policy?
Since there is so much private and group coaching time, I can't give refunds on time already spent. Investing in yourself requires commitment, so I also think that it's a benefit to you to not have the option to back out. That being said, I do not want people in my program who are not benefitting from it (although I highly doubt that will be the case). In the rare event that you really do not feel like what I am offering is aligned with what you need, I will absolutely offer a prorated refund (I cannot refund for the time I have already dedicated to you, but you will receive a refund for anything after the week that you stop attending)
Do you offer payment plans?
If you cannot pay in full and require a payment plan, please send me an email and we can sort something out! My email is [email protected]