Course curriculum

  • 1

    Course Intro

    • Before We Begin

    • Disclaimer

    • Help Hotlines

    • My Story

  • 2

    How to Design Your Anxiety-Free Life

    • Roadmap

    • Self-Care Guide - Printable and Form-Fillable

    • Anxiety Workbook - Printable and Form-Fillable

    • Anxiety Workbook (Printable No Colour)

    • Self-Care Guide (Printable No Colour)

  • 3

    Introduction

    • Module 1: Introduction to Anxiety

  • 4

    Module 2: Why We Have Fear

    • Why We Have Fear

  • 5

    Module 3: Power of The Mind

    • Power of the Mind

  • 6

    Module 4: The Anxiety Cycle

    • Anxiety and Fear Cycle

    • Anxiety Cycle Analysis

    • Anxiety Cycle Analysis - Examples

    • Anxiety Cycle and ICOP

  • 7

    Module 5: The ICOP Method

    • ICOP Method

    • Anxiety Cycle and ICOP

    • 5 Why's

    • Cognitive Distortions

    • Fear Research

    • Reverse Risk Analysis

    • Rational Thought Check

    • Finding Evidence

    • Anxiety vs. Intuition

    • Separating Feeling From Fact

    • Reverse Risk Analysis

    • What you can and can't control

    • Thought Dissection

    • Turning Negativity to Gratitude

    • Exposure Situations

    • Creating Better Thoughts and Behaviours

  • 8

    Module 6: Facing Your Fears

    • Facing Fears

    • Exposure Situations

    • What you can and can't control

  • 9

    Module 7: Having Faith

    • Having Faith

    • What you can and can't control

  • 10

    Module 8: Physical Health

    • Physical Health

    • Meal Plan

  • 11

    Module 9: Lifestyle

    • Lifestyle and Your Mental Health

    • Identifying and Removing Toxicity

    • What Make You Happy?

  • 12

    Module 10: Mindfulness and Gratitude

    • Mindfulness and Gratitude

    • Relaxation and Breathing Techniques

    • Visualization Techniques

  • 13

    Module 11: Self-Love and Self-Confidence

    • Self-Love and Self-Confidence

    • Self-Love Journal Prompts

  • 14

    Module 12: Helpful Daily Reminders

    • Helpful Daily Reminders

    • Mental Health Reminders

    • Mental Health Reminders - Blank

  • 15

    How to Deal With Overwhelm

    • How to Deal With Overwhelm

  • 16

    "Survival Guides" for Specific Anxieties

    • University and College Survival Guide

    • Work Survival Guide

    • Social Anxiety Survival Guide

    • Germophobia (and related anxieties) Survival Guide

    • Relationship and Cheating Anxiety Survival Guide